Stillpoint Therapy Services

Early recovery from a substance use disorder is a brave and hopeful step toward a better life. However, many people are surprised when...

For many individuals struggling with substance use, the urge to drink or use doesn’t always stem from the present moment—it often traces...

Self-neglect doesn’t always look like chaos. Sometimes, it’s silent. It shows up in the background of daily life: missed meals, skipped...

Childhood bullying leaves more than just emotional bruises—it can cause long-term trauma that deeply affects the nervous system and a...

Relapse can be a part of the recovery journey for some individuals with substance use disorder (SUD). While it's a challenging hurdle,...

According to Dan Siegal (1999) and Pat Ogden et all (2006), The Window of Tolerance refers to the “zone you can be in when your emotions...

There are many people suffering from the pain that codependency causes. They are often surprised to learn that codependency can be an...

Giving yourself permission to believe in yourself, your goals and your abilities can change your life. Getting out of your own way by...

According to Pia Mellody, Love Addiction has specific characteristics that differentiate it from Codependency. These characteristics...

Can you relate to black and white thinking patterns? Do you have an unrelenting inner critic that is hard on you for the slightest...